Our TAUK to us service provides personalised support and information for anyone living with anxiety. We’ve over 50 years experience…
Anxiety UK is a national charity, helping to support people living with anxiety, stress and anxiety-based depression.
We are a self-sufficient organisation that receives no grants or funding from any public body and rely wholly on the support and generosity of our members, supporters, and fundraisers.
In 1970, the charity’s founders, Katharine and Harold Fisher established The Phobics’ Society from their home in Chorlton, Manchester, as a direct result of Katharine’s personal experience of agoraphobia and with the sole aim of getting support in place for others living with anxiety..
Since then we’ve become a national organisation, however we still have the same basic aims. Whether you have anxiety, stress, anxiety-based depression or a phobia that’s affecting your daily life, we’re here to help and are here for you.
We offer an extensive range of support services designed to help control anxiety rather than letting it control you.
Services available for both members and non-members include:
Joining Anxiety UK as a member brings you a wealth of benefits and the opportunity to be part of our community of support.
Whether you join as an individual, student or family member or even as a group or corporate member, we’re here to help you.
At Anxiety UK we believe in choice; offering a wide range of therapy options including Counselling, Cognitive Behavioural Therapy (CBT), Clinical Hypnotherapy, Compassion Focused Therapy (CFT) and Eye Movement Desensitisation & Reprocessing (EMDR) therapy. Available across the whole of the UK, delivered by more than 430 Anxiety UK Approved Therapists online, by phone and face to face.
Flexible, online peer support groups, therapist-led anxiety management courses and Art for Anxiety Relief (AfAR). Providing members and non-members with access to weekly support from the comfort of their home.
Anxiety UK strives to improve the quality of life for anyone affected by anxiety, stress or anxiety-based depression by providing a range of services. We rely on the generosity of our supporters and members to continue this valuable work.
Get easy access to a range of anxiety support services with The Anxia app. Designed to help control anxiety rather than letting it control you...
Download it on the App Store today, here: https://bit.ly/44GOH5L
Or download it on Google Play
#anxietyuk #anxiaapp
Do you need help starting your anxiety recovery journey? That's why we are offering personal guidance & support through our new TAUK to us service.
Learn more about it here:
https://www.anxietyuk.org.uk/tauk-to-us/
#tauktous #anxietyuk #anxietysupport
Learn crotchet as a new way to mindfully channel anxious energy in our Art for Anxiety Relief Course.
For more information see here:
https://www.anxietyuk.org.uk/products/support-groups/art-for-anxiety-relief-afar-group/
#crotchet #anxietyrelief #anxietyuk
Dedicate this June to getting yourself outside in nature everyday no matter the weather, while raising money for a worthy cause.
Join us for #AllWeatherTogether, a challenge designed to benefit you and #anxiety. Click the link below:
https://justgiving.com/campaign/allweathertogether
#june #fundraiser
Help yourself, your child or someone you know look after their beautiful smile, with this dental series created to acknowledge worries and guide you through dental anxiety...
https://www.anxietyuk.org.uk/products/book/pick-me-up/pick-dental-series/
#dentalanxiety #anxietyuk #nationalsmilemonth
Do you face anxiety daily and hold a lot of shame?
See how shame plays a role in the development of anxiety and what we can do to reduce anxiety, here:
https://www.anxietyuk.org.uk/blog/guest-blog-the-role-of-shame-in-anxiety-disorders/
#shameandanxiety #anxietyuk #compassion
Want to get in with a chance of winning up to £25,000 while supporting a cause you care about?
Play the Anxiety UK Lottery here:
https://www.anxietyuk.org.uk/get-involved/play-the-anxiety-uk-lottery/
#playanxietyuklottery
Meet others managing anxiety, on one of our next #anxietymanagement courses!
Secure your place here:
https://www.anxietyuk.org.uk/products/uncategorized/therapist-led-groups-payments/
#therapistledcourse #anxietymanagementcourse #anxietyuk
When anxious it can be difficult to remember the ways in which you can connect back to yourself amongst all the worrying. That's why we've made this post for you to save & come back to when you're in need of it.
For more self-care resources, see here:
https://www.anxietyuk.org.uk/self-care-tools/
Does your child experience anxiety when separated from you? This could look like them refusing to sleep alone, clinging to you, or extreme crying to name a few...
To find out more separation anxiety symptoms see here:
https://www.anxietyuk.org.uk/anxiety-type/separation-anxiety-children/
#separationanxiety #anxietyuk
Anxiety UK is a national registered charity formed in 1970, by Katharine and Harold Fisher, for those affected by anxiety, stress and anxiety based depression.
To read more please click here.
We will not tolerate rude, abusive, offensive, racist or sexist language. Any contact received with content deemed offensive, abusive, racist, sexist etc. will not be responded to as we operate a zero tolerance policy to abuse of any form. Legal action will be considered/taken if appropriate. For more information click here.
Download a copy of our environmental policy here.
Let us know how we’re doing by leaving a review – your feedback is really important to our small team.
Anxiety UK, Nunes House, 447 Chester Road, Manchester M16 9HA
Admin line: 0161 226 7727 (12pm-1pm, M-F) or: [email protected]
Press/media enquiries: [email protected]
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