I Taught My 53 Year Old Mom Yoga and It Changed Our Relationship
Both of us have embraced self-acceptance.
Both of us have embraced self-acceptance.
We may be overlooking one of the most essential lessons.
It can heighten your connection to...everything.
Your physical practice can help lessen the emotional intensity of a bad breakup.
When you reconnect to your innate steadiness on this new Moon, you'll find untold potential.
Here's how to have a more mindful day ahead.
Can you revel in what it means to be you?
A photographer explains the transformative magic of showing up to the same creative task day after day.
It's time to uncomplicate your life.
They're so simple you can do them on the trail.
Find relief for your lower back pain.
It's okay if it feels like you're quite literally taking a step back, picking apart the pieces, and making a mess. But you're also putting things back together differently.
There's more to it than knowing if you're a morning person or not.
Plus tips for beginner, intermediate, and experienced practitioners.
No props, weights, or gym required. Just you and some yoga-related moves.
Here's everything you need to know to select the one that's best for you.
We're experiencing a loneliness pandemic. Here's how you can learn to show up for yourself during one of the hardest times of the year.
Everything you need to know as you begin your practice, from basic poses to deciphering a class schedule
A glimpse ahead at the influences affecting you throughout the year.
Working toward the full expression of Dhanurasana? These five poses will help you appreciate where your body is now.
Join Rina Deshpande—teacher, writer, artist, and poet—for an immersion into the richness of the yama, ethical practices outlined in the Yoga Sutra as the first of the eight-limbed path of classical yoga.